hemp dill dressing (oil-free)
Ingredients
- 1 cup raw hulled hemp seeds Raw Hulled Hemp Seeds
- juice of 2 lemons approx. 1/2 cup
- 1/2 to 3/4 cup water
- 1 to 2 tbsp Dijon mustard
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp nutritional yeast Nutritional Yeast Flakes
- 3 green onions finely minced
- 3 tbsp fresh dill minced
- 1 tsp vegan Worcestershire sauce Worcestershire Sauce Vegan
- 1 tsp maple syrup
- sea salt and freshly ground black pepper to taste
Instructions
- COMBINE. To make the dressing, place the hemp seeds, lemon juice, Dijon, garlic powder, onion powder, nutritional yeast, Worcestershire, maple syrup, a good pinch of salt and pepper, and a 1/2 cup of water into a high-speed blender and blend until smooth and creamy. Check the consistency, adding more water, a bit at a time, as needed.
- ADD. Once done, add the green onions, fresh dill and stir do a quick blend.
- Lastly, taste for seasoning, adding more Dijon, lemon juice and/or salt and pepper, as needed. Cover and refrigerate until ready to use.
- *For the bowl (in image above), I tossed some hearty greens with some of the dressing. Then added farro, pink sauerkraut, steamed yams, baby purple potatoes, garbanzos, sprouts, onion, and a little more dressing and a few seeds.
Notes
- The amount of Dijon will depend on your personal preference, and also how strong your mustard is. Start with 1 tablespoon and add more as desired.
- For the water, the amount will depend on whether or not you plan to use this as a dressing or a dip.
- This dressing will keep for a few days in the refrigerator.
Tried this recipe?Let us know how it was!