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+ servings

tomato basil soup

Patty Malcolm | Chickfoodtv
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course dinner, Lunch
Servings 1 servings

Ingredients
  

  • 3 medium tomatoes chopped
  • 1/4 cup fresh basil chopped
  • 1/2 cup sun-dried tomatoes soaked in water 
  • 2 medjool dates seeds removed and soaked 
  • 2-3 garlic cloves
  • 1 teaspoon tomato paste optional
  • 2 teaspoons dried oregano
  • pinch of cayenne
  • 1 cup unsweetened almond milk
  • salt & pepper to taste 
  • grilled cheese croutons
  • 1 teaspoon grape seed oil or vegan butter optional
  • 2- 4 slices of bread of your choice
  • 2-4 slices vegan cheese I use "Follow Your Heart" vegan cheddar 

Instructions
 

  • Tomato Soup
  • SOAK. In a small bowl, soak sun-dried tomatoes and medjool dates (seeds removed) in water for up to 2 hours to soften. 
  • CHOP. Chop tomatoes and basil.
  • COMBINE. In a high speed blender combine tomatoes, basil, sun-dried tomatoes, medjool dates, garlic, tomato paste, cayenne, and 1 cup almond milk and blend until smooth, 1-2 minutes. Taste and add salt to taste. Blend again.
  • HEAT. Transfer blended soup to a medium saucepan and heat on medium-low heat. 
  • Grilled Cheese Croutons
  • MELT. In a non-stick frying pan, heat 1 teaspoon grape seed oil or vegan butter (optional) on medium-high heat.
  • GRILL. Take two slices of bread and add a few slices of vegan cheese between them, then put the cheese sandwich in the prying pan. Cook until golden brown on each side and cheese has melted.
  • CUT. Once your sandwich has cooled a bit, cut into small squares on a cutting board.
  • SERVE. Pour warm soup into a bowl, add fresh ground pepper, and stack grilled cheese croutons on top.
  • ENJOY. 
Tried this recipe?Let us know how it was!