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–+ servings

quick spit pea soup

Patty Malcolm | Chickfoodtv
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Course dinner, Lunch
Servings 4 cups

Ingredients
  

  • 2 cups dried split peas
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 3 large carrots chopped
  • 3 celery stocks chopped
  • 1 teaspoon cumin 
  • 1/2 teaspoon dried thyme
  • 1 turkish bay leaf  organic turkish bay leaves
  • 5 cups vegetable stock plus 1 cup water, divided
  • salt & peper to taste
  • fresh parsley for garnish

Instructions
 

  • RINSE. After sorting peas on a plate to remove any small stones, rinse under cold running water in a colander and set aside to drain. They will stick together and form a mound of peas. Not sure why this happens, but just break them apart with a spoon once added to the pot later.
  • CHOP. Chop and mince all vegetables and measure out herbs. Miss en place ("Everything in place").
  • SAUTE. In pressure cooker pot, I use this one Instant Pot, put it on the saute or low setting and add grape seed oil. Once the pot is warm, add onions and saute until translucent. Next add a bit of vegetable broth, add carrots and celery and saute for one more minute. This is all done without the lid on the pressure cooker.
  • PRESSURE COOK. Add remaining broth, 1/2 cup water, remaining seasonings, and peas to the pot. Remember to stir well in order to break up the peas, if they are stuck together. Set the pressure cooker setting on high and manually set timer to 15 minutes. Close lid. You will hear a beep when it is closed. The pressure cooker will take about 5-6 minutes to build pressure and then the timer will start.
  • RELEASE AIR. The pressure cooker will beep when the 15 minutes is up. This is when you turn the spout at the top release pressure. I would move it away from cabinets you do not want to get hit with steam. Also make sure you face and hand are not above the steam spout, so you don't get burned. Once it is done the pressure knob on top will go down and you are able to open the lid. Open lid away from yourself to avoid burning yourself.
  • SERVE. You can now add the remaining water, if you feel your soup is too thick. Taste and adjust seasonings. Add lemon juice and give it a good stir. Garnish with Fresh parsley and red pepper flakes.

ENJOY!

    Notes

    • SOAKING PEAS. Although most recipes will tell you not to soak lentils and split peas, I highly recommend it when you have time. It will greatly aid in digestion. 
    • STOVE TOP. In a large pot saute onions, garlic, and bay leaf on medium high on stovetop. Add remaining ingredients and bring to a boil, then reduce heat and simmer for 1-2 hours or until peas and vegetables are thoroughly cooked.
    Tried this recipe?Let us know how it was!