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6 April 5, 2018 Main Course

Cashew Alfredo sauce {video}

I started making this cashew Alfredo sauce many years ago, when I was embracing a raw-food lifestyle. It was a satisfying dish with all its creamy, garlicky goodness. It was also easy and quick to make, so I made it often.

I like to make this dish in the hotter months and serve it with raw zucchini noodles or “zoodles,” as they are now called. This sauce is also great drizzled over veggies.

cashew alfredo sauce

Patty Malcolm | Chickfoodtv
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course dinner, Lunch
Servings 2 cups

Ingredients
  

  • ALFREDO SAUCE
  • 2 cups raw cashews soaked 
  • 1 1/2 cup water
  • 1/4 cup nutritional yeast 
  • 3 cloves garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon miso paste
  • 1 teaspoon lemon juice
  • salt to taste 
  • ZOODLES/ZUCCHINI NOODLES
  • 1 large organic zucchini spiralized
  • 1/4 cup cherry tomatoes halved
  • 1 tablespoon fresh basil 
  • Fresh ground pepper 

Instructions
 

  •  SOAK. In a bowl, add cashews, cover with water, and let soak on counter top for 4 hours or overnight.
  • COMBINE. In a high-speed blender, combine cashews, water, garlic, miso, lemon juice, and salt. Blend until smooth, adding more water, if needed. 
  • SERVE. Pour sauce onto zucchini noodles or your favorite pasta and toss.
  • GARNISH. Garnish with fresh basil, tomatoes, and fresh ground pepper.
  • ENJOY!

Notes

  • STORE. Store in an air-tight container in the refrigerator for 1-2 days.
Tried this recipe?Let us know how it was!
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Categories: Main Course Tags: cashew alfredo sauce, plant based recipes, plant-based food, raw vegan recipes, vegan alfredo, Vegan recipes

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Patty Malcolm cooking

Hey there, thanks for stopping by. My name is Patty and I’ve been plant-based for 4 decades. I am a certified plant-based chef, passionate about longevity and living vibrantly through a plant-based diet. Here you’ll find recipes, wellness tips, and much more.

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