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14 September 9, 2018 Dinner

Tomato Basil soup

This is a recipe I have been making for years. I shot a video of it in 2012 for my first Youtube channel, “Lalaraw,” that is still up on Youtube today. Back then I was eating almost exclusively raw and enjoyed this soup in its raw form.  In the years since, I have tweeked it a bit by adding a few new ingredients and now, more times than not, I warm it on the stove top.

I also believe that tomato soup was originally created so one could dip a grilled cheese sandwich into it. Right? That’s how I always remember it as a kid anyways. As an adult, I skipped the dipping part and simply created vegan, grilled cheese croutons. Brilliant.

Trust me, this recipe might change your life.

This recipe is:

  • savory
  • comforting
  • filling

tomato basil soup

Patty Malcolm | Chickfoodtv
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course dinner, Lunch
Servings 1 servings

Ingredients
  

  • 3 medium tomatoes chopped
  • 1/4 cup fresh basil chopped
  • 1/2 cup sun-dried tomatoes soaked in water 
  • 2 medjool dates seeds removed and soaked 
  • 2-3 garlic cloves
  • 1 teaspoon tomato paste optional
  • 2 teaspoons dried oregano
  • pinch of cayenne
  • 1 cup unsweetened almond milk
  • salt & pepper to taste 
  • grilled cheese croutons
  • 1 teaspoon grape seed oil or vegan butter optional
  • 2- 4 slices of bread of your choice
  • 2-4 slices vegan cheese I use "Follow Your Heart" vegan cheddar 

Instructions
 

  • Tomato Soup
  • SOAK. In a small bowl, soak sun-dried tomatoes and medjool dates (seeds removed) in water for up to 2 hours to soften. 
  • CHOP. Chop tomatoes and basil.
  • COMBINE. In a high speed blender combine tomatoes, basil, sun-dried tomatoes, medjool dates, garlic, tomato paste, cayenne, and 1 cup almond milk and blend until smooth, 1-2 minutes. Taste and add salt to taste. Blend again.
  • HEAT. Transfer blended soup to a medium saucepan and heat on medium-low heat. 
  • Grilled Cheese Croutons
  • MELT. In a non-stick frying pan, heat 1 teaspoon grape seed oil or vegan butter (optional) on medium-high heat.
  • GRILL. Take two slices of bread and add a few slices of vegan cheese between them, then put the cheese sandwich in the prying pan. Cook until golden brown on each side and cheese has melted.
  • CUT. Once your sandwich has cooled a bit, cut into small squares on a cutting board.
  • SERVE. Pour warm soup into a bowl, add fresh ground pepper, and stack grilled cheese croutons on top.
  • ENJOY. 
Tried this recipe?Let us know how it was!

 

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Categories: Dinner Tags: tomato basil soup, vegan

Previous Post: « Roasted Broccoli Cauliflower Soup
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Comments

  1. Taylor says

    March 2, 2018 at 9:38 pm

    5 stars
    I hope you come out with a cookbook.

    Reply

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Patty Malcolm cooking

Hey there, thanks for stopping by. My name is Patty and I’ve been plant-based for 4 decades. I am a certified plant-based chef, passionate about longevity and living vibrantly through a plant-based diet. Here you’ll find recipes, wellness tips, and much more.

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