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3 January 29, 2018 Breakfast

Quick cinnamon applesauce {video}

Did you eat a lot of applesauce when you were a kid? I did but it came from a jar or package. I still enjoy applesauce and add it to my breakfast on the regular with some rawnola, coconut yogurt and fruit.

This is a basic recipe and only takes minutes to blend and enjoy. Just soak your dates overnight and in the morning you are ready to make some quick cinnamon apple-sauce.

Quick cinnamon applesauce

Patty Malcolm | Chickfoodtv
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 8 hours hrs 5 minutes mins
Course Breakfast
Servings 1 cup

Ingredients
  

  • 2 organic apples
  • 3-4 dates seeds removed and soaked overnight
  • cinnamon to taste 
  • juice of 1/2 lemon
  • water if needed

Instructions
 

  • SOAK. Remove seeds from dates and soak in water overnight.
  • CORE. Core apples and remove skins if desired. Chop.
  • COMBINE. In a high speed blender combine all ingredients and blend to desired consistency.
  • ENJOY! Add more cinnamon on the top and enjoy. 

Notes

  • Best eaten day of preperation.
Tried this recipe?Let us know how it was!
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Categories: Breakfast Tags: apple sauce, plant-based food, raw apple sauce, raw food, Vegan recipes, weightloss recipes

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Patty Malcolm cooking

Hey there, thanks for stopping by. My name is Patty and I’ve been plant-based for 4 decades. I am a certified plant-based chef, passionate about longevity and living vibrantly through a plant-based diet. Here you’ll find recipes, wellness tips, and much more.

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